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Meal plan


ID: s-l2gfnaTHQIzvU
By guest
Generated on 2025-03-16 16:47:20

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Gator Smoothies
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Shake
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!