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Meal plan


ID: LDBgdLb7KfWjG7k
By guest
Generated on 2026-04-09 09:38:23

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Whipped Shortbread
1 serving = 79.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pistachio Granola
1 serving = 89.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!