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Meal plan

Regenerate
ID: cCsb7RNnCitEe1U
By guest
Generated on 2025-07-16 04:33:14

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 89.0 g
Energy: 323.0 kcal
Protein: 36.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 47.0 g
Let's cook it!