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Meal plan

ID: lHcqPykq9ywELhQ

By guest

Generated on 2025-09-11 07:43:51

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Chilled Berry Soup

1 serving = 63.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Fresh Apple Pie

1 serving = 90.0 g

Energy: 317.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!