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Meal plan

Regenerate
ID: RyCB4Qv2jNdCfls
By guest
Generated on 2025-09-10 19:26:07

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Zucchini Salad
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 79.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!