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Meal plan

ID: Rp-OC7S_utw8eRU

By guest

Generated on 2025-07-22 21:16:29

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 74.0 g

Energy: 270.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 75.0 g

Energy: 115.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!