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Meal plan


ID: ZGyxRF4_lgYtoEY
By guest
Generated on 2025-03-18 20:44:17

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chinese Flaky Pastry
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!