Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S38MOhdBeUKT-mc
By guest
Generated on 2025-03-18 03:26:45

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 96.0 g
Energy: 374.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!