Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Szm7Xf0kt4YltjI
By guest
Generated on 2025-06-20 01:40:23

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Basic Dog Biscuits
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!