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Meal plan

Regenerate
ID: cNB9Ot6ygf99FFo
By guest
Generated on 2025-03-18 00:00:27

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 88.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!