Here is your personalized meal plan!
Meal plan
ID: fnKEx2KWh7uRjmU
By guest
Generated on 2025-05-09 20:12:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 71.0 gEnergy:
287.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 64.0 gEnergy:
236.0 kcal
Protein:
17.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!