Here is your personalized meal plan!
Meal plan
ID: M49E2mliFS3v0zk
By guest
Generated on 2026-06-29 23:39:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Banana Oatmeal Biscuits
1 serving = 65.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 81.0 gEnergy:
177.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
33.0 g
Let's cook it!