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Meal plan

ID: UBVOlE3Z8ECEcus

By guest

Generated on 2025-08-17 11:13:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 93.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 68.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!