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Meal plan


ID: MlztkVBDrX8a60U
By guest
Generated on 2025-08-28 20:58:36

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Cream Cake
1 serving = 80.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sour Cream Fudge
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

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