Here is your personalized meal plan!
Meal plan
ID: uwCuWRcn-ChUjC0
By guest
Generated on 2025-04-22 01:21:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 83.0 gEnergy:
241.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Savory Creamed Corn
1 serving = 59.0 gEnergy:
67.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!