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Meal plan

ID: NrERvB17JggVVRA

By guest

Generated on 2026-08-12 15:16:53

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 75.0 g

Energy: 97.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Apricot Rice

1 serving = 55.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!