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Meal plan


ID: f-BBqTlSWLh9BSs
By guest
Generated on 2024-11-18 01:46:10

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Toaster Oven Cookies
1 serving = 71.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!