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Meal plan

ID: 8BP1sLmO78rcFIY

By guest

Generated on 2025-06-27 15:46:18

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 61.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 57.0 g

Energy: 109.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!