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Meal plan


ID: UcmR2IylN5KP0eU
By guest
Generated on 2025-09-11 10:22:04

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 68.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Marie Bars
1 serving = 66.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!