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Meal plan

ID: oadrfOVBL47eLHY

By guest

Generated on 2025-08-21 01:12:58

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 70.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 78.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!