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Meal plan


ID: j46HQMoBAlV_viw
By guest
Generated on 2025-05-07 13:02:21

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rich Scones
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Healthy Haystack Cookies
1 serving = 73.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!