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Meal plan


ID: DbFUKSPkT3bRft4
By guest
Generated on 2025-03-20 19:07:14

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Sherbet Dessert
1 serving = 65.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!