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Meal plan

Regenerate
ID: xUclF9dM3mca338
By guest
Generated on 2025-07-27 22:44:35

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!