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Meal plan


ID: YF6YsrfTGSSZVqQ
By guest
Generated on 2025-05-12 21:32:37

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!