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Meal plan


ID: 0wKDIDTjxs7YxWs
By guest
Generated on 2025-08-11 17:48:57

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 93.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brownie Frosting
1 serving = 71.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!