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Meal plan

Regenerate
ID: GXkqG6RVkXRqiJE
By guest
Generated on 2025-03-17 15:28:02

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 76.0 g
Energy: 242.0 kcal
Protein: 35.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!