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Meal plan


ID: Rd3huWWkLw1VmyQ
By guest
Generated on 2025-04-24 11:59:55

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Warm Chocolate Risotto
1 serving = 56.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Butter Sticks Recipe
1 serving = 68.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!