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Meal plan

ID: sec77xKERRCvkHY

By guest

Generated on 2025-06-24 09:52:39

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 63.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!