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Meal plan


ID: Hx3K91w_qrrfJ0s
By guest
Generated on 2025-08-27 04:42:25

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Pecan Glaze
1 serving = 59.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 86.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!