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Meal plan


ID: EvTRKGBS44izIl4
By guest
Generated on 2025-06-19 09:43:10

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Chia Fudge
1 serving = 62.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Broiled Chicken Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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