Here is your personalized meal plan!
Meal plan
ID: EvTRKGBS44izIl4
By guest
Generated on 2025-06-19 09:43:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Lemon Chia Fudge
1 serving = 62.0 gEnergy:
252.0 kcal
Protein:
4.0 g
Fat: 14.0 g
Sugar:
14.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 56.0 gEnergy:
75.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!