Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wm3s-Wq5SFeY77U
By guest
Generated on 2026-08-07 00:40:09

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Lardy Cake
1 serving = 76.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Blueberry Cobbler
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!