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Meal plan

Regenerate
ID: rLCktRpLm1ivbkY
By guest
Generated on 2025-08-19 08:13:50

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 68.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!