Here is your personalized meal plan!
Meal plan
ID: zv1XIDwwilrap_Q
By guest
Generated on 2025-03-18 17:41:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Eggnog Pancakes
1 serving = 73.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 77.0 gEnergy:
298.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
38.0 g
Let's cook it!