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Meal plan


ID: 5bFCiDuUbWRDO6g
By guest
Generated on 2025-06-20 05:32:16

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spicy Caramel Corn
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Oat Biscuits
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 76.0 g

Let's cook it!