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Meal plan


ID: MtNlZRU46s2vt94
By guest
Generated on 2025-03-18 17:49:27

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!