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Meal plan


ID: 9dsj7I7i1SCmzXU
By guest
Generated on 2025-07-28 10:06:37

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crispix Bars Recipe
1 serving = 83.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crustless Egg Custard
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!