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Meal plan


ID: -sGipW0GLr9VuI4
By guest
Generated on 2025-04-18 11:27:45

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fudge Glaze
1 serving = 72.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mongolian Beef Recipe
1 serving = 76.0 g
Energy: 146.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 0.0 g

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