Here is your personalized meal plan!
Meal plan
ID: sWrsfgTLnrcLJmQ
By guest
Generated on 2025-06-07 23:04:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cheeseburger Soup Recipe
1 serving = 99.0 gEnergy:
118.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 88.0 gEnergy:
131.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!