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Meal plan

Regenerate
ID: 10GUs2qKPMIBNqc
By guest
Generated on 2025-08-16 22:48:15

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 85.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!