Here is your personalized meal plan!
Meal plan
ID: jt1DmA5zEcdIP2I
By guest
Generated on 2025-09-02 07:55:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pineapple Ginger Shake
1 serving = 89.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Dinner
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Chocolate Coffee Cake
1 serving = 65.0 gEnergy:
191.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!