Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: leti0bmMnVMIVy4
By guest
Generated on 2026-08-05 22:59:51

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 96.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sour Dough Starter
1 serving = 59.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g
Let's cook it!