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Meal plan

Regenerate
ID: 4MkUk0Biz6Td6pg
By guest
Generated on 2026-05-01 12:57:05

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!