Here is your personalized meal plan!
Meal plan
ID: Q6_k81cJGMUF3PU
By guest
Generated on 2025-08-14 13:54:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Citrus Apple Crisp
1 serving = 79.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
Let's cook it!
Snack
Homemade Cinnamon Oatmeal
1 serving = 61.0 gEnergy:
124.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
28.0 g
Let's cook it!