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Meal plan


ID: Q6_k81cJGMUF3PU
By guest
Generated on 2025-08-14 13:54:04

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Citrus Apple Crisp
1 serving = 79.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 61.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 28.0 g

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