Here is your personalized meal plan!
Meal plan
ID: UXhcMLlyp6XXOjg
By guest
Generated on 2025-09-13 08:21:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 95.0 gEnergy:
331.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 61.0 gEnergy:
86.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!