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Meal plan

Regenerate
ID: MQISzomTs6NEJwY
By guest
Generated on 2025-09-01 23:51:13

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!