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Meal plan

Regenerate
ID: TO6AHt7fKqzaXic
By guest
Generated on 2025-07-12 18:47:30

Total kcalories

117.0% (2172.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 98.0 g
Energy: 417.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!