Here is your personalized meal plan!
Meal plan
ID: 0zN3b__miZeyNeI
By guest
Generated on 2025-06-25 19:39:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Mug Milkshake
1 serving = 76.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
16.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Spicy Pistachios
1 serving = 78.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!