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Meal plan


ID: vvs5_UwT08hleFY
By guest
Generated on 2025-03-18 10:18:55

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Shortbread
1 serving = 73.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Pepper Nuts
1 serving = 95.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 90.0 g

Let's cook it!