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Meal plan


ID: YTf0pdYLC6gJcVE
By guest
Generated on 2025-08-14 14:27:58

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!