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Meal plan


ID: VER1ry__7P-mzF8
By guest
Generated on 2025-07-29 15:16:30

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Milk
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spicy Glazed Almonds
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 56.0 g

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